Iodine supplements for weight loss!
If you have been tuning your eating habits, diets, exercise programs and nothing had really work so far, maybe it's time to question yourself do you have an underachieve thyroid gland. Many people are unaware that besides fatigue loss of sex drive, bad complexion, bad memory, yellowing of teeth and nails, it can even affect your weight loss efforts! Fret not, the good news is that you can still do something by normalizing an underachieve thyroid gland by increasing your intake of iodine by dietary or iodine supplements.
The healthy thyroid is vital to maintaining the perfect balance of metabolism in order to prevent gaining of body fat. Therefore, an underachieve thyroid will slow your metabolism to a crawl which results in burning in lower calories and feeling sluggish at times. Another reason why an underactive thyroid causes weight gain is that it encourages water retention in the body and building up of fatty tissues.
Although iodine consists of less than a hundred percent of your total body weight, our thyroid gland cannot function properly with this essential mineral. Perhaps most of the blame should goes to today's modern diet which is so low in iodine and essential minerals that our body should be taking daily. If you see a doctor, he would also recommend increasing your iodine intake as that is the most direct approach.
If you are someone like me who never watches what I eat, it's very common to miss out some vital minerals we should be getting. To make things easier, we can just eat iodine supplements as it is convenient, affordable and safe for everyone. In regards to weight loss, I would like to highlight that iodine supplements are not an option for effortless and accelerated weight loss if you have a fully functioning thyroid. It's meant to balance up the iodine level in your body so that you will not lose out any chances on weight loss if you have thyroid problems...
Iodine Supplements and Graves’ Disease
I have known many people with Graves' Disease and other related illnesses because of my work and when they told me that are supposed to avoid iodine supplements like a plague, I find it amusing(no offence). Well, it does make sense when you FIRST think about it because we assume people with overactive thyroid have too much iodine and since iodine is a vital component to produce thyroid hormones, it's a easy misconception to believe that the body has already too much iodine.
If you continue to do more throughout research and studies, Graves' Disease patients are actually deficient in iodine. I wouldn't say all of them but a handful of them are. If you are iodine deficient, one of most viable options in iodine supplements is iodine loading protocol. Remember that iodine loading protocol can be a slow process and that begins with doing patch test of whether you are iodine deficient in the first place.
Whether which iodine supplements you used, you should understand that you can't eat 1000mg of iodine everyday for a week and expect it to "make up" for your iodine deficiency. It's more complicated than simple equation as it takes months, if not years to correct iodine deficiency. I would recommend you to start small, like 5mg tablets daily for 2 weeks and slowly progress to much high dosages.
Alright, back to Graves' Disease, before putting yourself to any natural or unnatural iodine supplements, you should consult natural endocrine doctors to seek 2nd opinions on your conditions to better understand what are the available treatments for Graves' Disease. Visit your health stores now to get your iodine supplements or you can visit iHerb.com as they often have incredible discounts for vitamins and iodine supplements.
Kinds of Iodine Supplements you should be getting
There are so many forms of iodine supplements in the market and frankly speaking you will want to buy the most effective one right from the start so let us see which ones are the tested and proven to be most effective.
Firstly, right at my top list is Nascent Iodine. This form of iodine supplements holds an electromagnetic charge therefore it offers a huge energy release when consumed as compared to other forms of iodine supplements like potassium iodine. Nascent iodine is produced as similar to the natural form of iodine produced in the thyroid gland. This is another benefit because since it appears to be natural to the body, it can adapt and make effect to your body easily without side effects.
Secondly, I would recommend Lugol's Iodine because it has been demonstrated that breast tissues prefer the non toxic molecular elemental based iodine and it can inhibit thyroid hormone secretion every well. From my findings, one study shown that patients taking Lugol's Iodine have successful experienced a decrease in unwanted hormonal secretions in a period of time.
The form of iodine supplements that I put to the last of my list and i would least recommend to my friends is potassium iodine as it offers only 20% assimilation to bodily tissues. However, they can be paramount to curing radiation during radiation outbreak and emergencies.-
Radiation fear sparks shortage of Iodine Supplements
Nuke crisis from Japan has sparked fears in everyone, prompting them to buy iodine supplements while they are still in stock. This is a good case in point where the iodine supplements are being put into good use to prevent harmful radiation and effects from disasters. Take a look at the video for a clearer and illustrated explanation of whats going on and how iodine supplements can come into the picture.
More about Iodine Supplements
If you have not heard of Dr Guy Abrahams, he is a renowned scientist in the medical field who advocate the increase of intake in iodine intake in the form of dietary or iodine supplements. Why did he say that? Let us look deeper in his thoughts.
Dr Abrahams explains that medicine that are provided to us has very little iodine supplements due to a incorrect experiment in 1958. The experiment concluded that iodine supplements suppressed the thyroid function in a group of small animals. Also, many doctors are skeptical of its benefits and avoid giving iodine with the medication.
Although the recommended dosage of iodine is set at 150mcg per day, Dr David Brownstein strongly believes that the level is too low because iodine is being used for many functions and roles in the body not just as a precursor for thyroid hormones. Iodine can improve immune system and have a anti-bacterial and anti-frugal effect on our body. It's helpful for ladies because it helps in estrogen and hormones balance in the body.
I would recommend using Lugol's solution which has a long history since the 19th century or the Now Foods Potassium Plus Iodine for iodine supplements intake. I have used both iodine supplements before and they are working quite well.
How much Iodine Supplements should you eat?
While iodine supplements are good for complementing our dietary intake, we should be mindful of the recommended dosage and avoid exceeding it. When exceeding dosage by great amounts, there could be side effects like nausea, stomachache, migraine and diarrhea. In worse case scenarios, there could even be swelling of face, joint pains and fever.
As a rule of thumb, adults should not exceed 1100mcg of iodine supplements each day and children should not exceed 500mcg of iodine supplements each day. For pregnant women, iodine supplements are safe to consume but they should still stick to the 1100mcg per day limit. People who are taking medications for high blood pressure(ACE inhibitors) need to take extra care as the blood pressure medications can decrease how quickly the body gets rid of potassium resulting in the surge of potassium levels in the body.When it comes to herbs and food, there are no interactions with iodine supplements.
Lastly, if you follow the dosage as stated in the labels of your iodine supplements, there is no need to worry about the side effects and enjoy the benefits that they bring with a peace of mind.
Benefits of Iodine Supplements
There are many benefits to eat iodine supplements on a daily basis. For example, iodine supplements reduces thyroid hormones and can kill harmful parasites, bacteria, fungus and many other small nasty stuff which you cant see and feel in your body. Potassium plus iodine supplements can be used to heal the damage done by radioactive accidents.
Of course, taking iodine supplements can treat iodine deficiencies and they are often used in hospitals to treat radioactive emergencies. Patients who have Thyroid conditions like thread storm and hyperthyroidism experience great improvement by taking iodine supplements.
Lastly, iodine supplements can also present ulcer, soreness and swelling inside mouth caused by various reasons. The vast advantages of iodine has prompted Canada to add iodine to its salt supply and while US has not effect this rule yet, it clearly shows how important iodine is and therefore you should take responsibility for your health by taking iodine supplements when needed.
Do you need Iodine Supplements?
Iodine is an essential element that is required for the human body to function properly but our body cannot produce iodine unlike proteins therefore there is a need to maintain good levels of iodine in body either through dietary intake or iodine supplements.
Iodine deficiency is common in adults and the consequences of having not enough iodine can be dire. Our thyroid gland requires iodine to produce hormones and if the gland doesn't have enough iodine to do so, the body would force the thyroid to work harder, causing strain and enlarged thyroid gland.
For the ladies, iodine deficiency during pregnancy can be dangerous for both the mother and the baby as it can result in high blood pressure and mental retardation for the baby. In extreme cases, it can cause cretinism, a disease that affect physical and mental growth.
Therefore, if you are afraid that you might not have enough iodine in your diets or meals, you can stop worrying and start to eat iodine supplements everyday. If you ask me, I'll personally recommend NOW Foods Potassium Plus Iodine because I think it's a great iodine supplement and its quite affordable.
Welcome to Iodine Supplements Blog!
Welcome to the Iodine Supplements blog! I'll be talking about Iodine Supplements and how it can benefit you and your lifestyle. So stay tuned and I hope you like my blog 
